Categorized | Health and Fitness

Developing an Exercise Regimen That Makes Sense to You

exercise regimen

Why does the word “exercise” bring up so many negative connotations? There is no absolute rule that says it has to hurt… at all. You can very easily get in a good workout everyday and literally LOVE every second of it! The secret is, you’ve got to discover what it is that YOU like to do. And the menu you get to choose from is virtually infinite.

If something is keeping you from engaging in a physical fitness routine, even though such a routine can positively and dramatically impact your life and the lives of everyone who loves you, then it is of extreme importance that we figure out exactly what that something is.

Is It Time?

There is no doubt that the modern human’s life is hectic. It can be difficult to make time for the things we really want to do. And because exercise is usually such a low priority for people, they simply go on about their busy lives, doing the best they can to get by. So essentially, lack of exercise isn’t a time problem at all. It’s a priority problem. Your health should be priority #1 above ALL other things. Without your health, you are dead. Nothing else really matters if you let your health go.

A brisk walk or light jog just half an hour each day can set you up for a surprising transformation. Share in the fun by having activity days with your family. Heck, it can be every day. Go to the park and have foot races. Play some basketball or two-hand touch. Go swimming. Move, move, move! If you’re having fun, you don’t even have to label it exercise. You can just say that you’re – are you ready for this? – PLAYING!

Is It Money?

As we just discussed, you can “go out and play” as often as you like and it won’t cost you a dime. However, I fully realize that to get a supercharged workout, joining a gym is a great way to go. And yes, gym memberships, fitness clothing, and even home workout gear can cost a good amount of money. But don’t let this fact stop you from doing the fun, free stuff. It shouldn’t be an excuse not to exercise. Instead, it could be a goal of yours to join a gym after you’ve gotten yourself nice and addicted to physical activity! It’s all in the way you look at it.

Even if you would like a deeper, more concentrated workout, there are no laws stating that you’ve got to join an expensive health club to get it. You can walk up and down stairs, climb a steep hill, or simply do some good old-fashioned calisthenics. Likewise, good eating habits can often be developed solely through the use of common sense. Want proof? Are fresh vegetables good for you or bad? Is fresh fruit good for you or bad? I rest my case.

It is worth remembering that it’s not the process that really matters, but instead it’s the goal. Start small and work your way up. Don’t let ANY excuses keep you from taking care of yourself.

Once you’ve started to build momentum, invest in some cheap workout gear (yoga mat, dumbbells, etc.). This is good for you not only because you’re investing in useful tools, but also because you are establishing a new identity for yourself as the kind of person who buys fitness equipment and takes care of their body!

The Psychological Effects of Health and Fitness

Of course, the benefits of getting and staying in shape extend well beyond the scope of mere body transformation and physical longevity. A healthy body is a body that virtually cannot get locked into a depressed or anxiety-ridden state. Good health is Nature’s finest mood enhancer. Natural endorphins, along with cell regenerating oxygen become more and more plentiful the healthier you become. This alone can have you feeling dynamite nearly around the clock!

In addition, a stable exercise regimen can work wonders on your overall stress levels, making it easier to cope with life’s hardships and to relax. It can also help reduce or eliminate sleeping troubles. For anyone whose life seems to be in the dumps, and things just don’t seem to be working for them, I would suggest physical activity as their absolute first line of defense. Move your body and you move your life in the right direction.

For individuals who are highly complacent and maybe haven’t exercised in years, go small and build. Bounce on a mini trampoline for 8 minutes the first day, 10 the next, 12 the next, and so on. Once you can do 30-45 minutes with no problems, start jogging or running on a treadmill. Within a few short months you can be an absolute rock star. You just have to get started.

There is nothing you can achieve now that you can’t achieve at a higher level with a fit, healthy mind and body. In other words, there are no legitimate reasons to not go for it, and tons of reasons to just get out there and move!

Leave a Reply