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	<title>Self Improvement Blogger&#124; Strategies &#124; Tips &#124; Free Resources &#187; Motivation</title>
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		<title>Positive thinking in 5 easy steps</title>
		<link>http://www.theselfimprovementblogger.com/blog/2009/07/positive-thinking-in-5-easy-steps/</link>
		<comments>http://www.theselfimprovementblogger.com/blog/2009/07/positive-thinking-in-5-easy-steps/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 00:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.theselfimprovementblogger.com/blog/?p=154</guid>
		<description><![CDATA[Motivating yourself to excel at your job or to be an example to your employees, should not be something you do only when the spirit moves you.  It’s an ongoing process that should include every facet of your business life. This means your mental attitude, physical well-being and appearance, work atmosphere, your interaction with [...]]]></description>
			<content:encoded><![CDATA[<p>Motivating yourself to excel at your job or to be an example to your employees, should not be something you do only when the spirit moves you.  It’s an ongoing process that should include every facet of your business life. This means your mental attitude, physical well-being and appearance, work atmosphere, your interaction with others (clients and employees alike), and your off-the-job environment.</p>
<p><a rel="nofollow" class="zem_slink" href="http://www.theselfimprovementblogger.com/blog/goto/Motivational/154/1" title="Motivation" rel="wikipedia">Motivational</a> experts get paid big bucks to tell professionals, striving for success, that they must constantly examine these factors.  How do you do that?  Follow the 5 tips that follow, and watch the changes.</p>
<p>Maintain a <a rel="nofollow" class="zem_slink" href="http://www.theselfimprovementblogger.com/blog/goto/Positive_Attitude/154/2" title="Positive Attitude (comics)" rel="wikipedia">Positive Attitude</a> – Let’s realize that life is only 10% of what happens to us and 90% how we react to it.  We’re responsible for our own actions and attitudes, and changing them when appropriate.  When you’re around people/things that are uplifting and positive, you feel that way.  You have more confidence in yourself, and know you can change whatever needs changing. If you can make your workplace such a place you’ll find happier workers and higher production. You might even find your employees look forward to coming to work!</p>
<p>Leave Personal Troubles Home &#8211;  Everyone has problems, but they don’t belong at work. Turn your attention and energy entirely to your on-the-job tasks.  This will actually be good for you because you’ll get a mental break from your troubles.<br />
Create Positive Affirmations &#8211;  The reason for writing goals for your business is the same as creating positive affirmations on paper.  What your eyes see and ears hear, your mind will believe.  Try it!  After you’ve written them down, read them aloud to yourself – and do it every morning when you get into work.  You’ll be amazed at what happens.  Come up with a set of new ones every month.  Statements such as, “I’m an important and valuable person,” or “I know I’ll make good use of my time today.”  Repeating them out loud everyday at a set time will help reinforce positive actions.</p>
<p>Make Sure Break Times Are Really Break Times &#8211;             This is an area where most bosses/entrepreneurs fall down.  You become so intense about the project or situation you’re working on that you don’t ease up.  Thinking that it’ll be solved in the next few seconds, and then you’ll get a cup of coffee can lead you right up to quitting time.  Regularly adhering to a specified break schedule, even if you’re the boss, releases the tension.  If you work on a computer this is even a greater problem because before you realize it – you’ve been working in that same position for hours.  The best answer to this is to set yourself a reminder on your appointment calendar for every 2 hours, and let the computer reminder chime send you the alert to move around.</p>
<p>Exercise, Exercise, Exercise &#8211;      I know that lately it seems that “exercise” is the cure-all to every physical ailment or your love life, but despite that there is some truth to that ugly word.  By “exercise” I don’t mean that you should go out and join a gym and spend your lunch-time, 3-days-a-week there working out.  What is really beneficial and workable is that at those chiming alerts from your computer, get up and walk around your desk or room.  Maybe go outside and get the mail and enjoy the sunlight (if you’re an entrepreneur that has a home office), or just get up and do a few stretches.  Concentrated, tense thinking – typing &#8211; plotting plans &#8211; or whatever your work, makes all those muscles tighten up and knot up.  Then when we move we “ooh” and “ouch” because we’ve knotted up into a ball of tension. Periodic stretching, even at our desk, or just getting up and walking over to the window and getting a different view can help.  One of the greatest disservice modern business décor has done to us, is making our offices pristine, sleek, unencumbered spaces.  There is nothing more relaxing than getting up from your desk and walking over to a peaceful, serene, seascape or pastoral painting and just drinking it in visually.  Momentarily transporting your mind out of work and into that place does wonders.  A few good paintings and less shiny chrome in offices would benefit us all.</p>
<p>It only takes a little concentrated effort on our part to keep motivated and productive, which leads to success.  I know you’re going to hate hearing this, but it’s true anyway – and that is, “WHEN LIFE GIVES YOUR LEMONS – MAKE LEMONADE!”</p>
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		<title>Setting Your Goals &#8211; Easier Said, Easily Done</title>
		<link>http://www.theselfimprovementblogger.com/blog/2009/06/setting-your-goals-easier-said-easily-done/</link>
		<comments>http://www.theselfimprovementblogger.com/blog/2009/06/setting-your-goals-easier-said-easily-done/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Self-improvement]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.theselfimprovementblogger.com/blog/?p=125</guid>
		<description><![CDATA[The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you [...]]]></description>
			<content:encoded><![CDATA[<p>The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.</p>
<p>Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.</p>
<p>The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.</p>
<p>A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.</p>
<p>Here are some pointers that should be taken into consideration in setting goals and achieving them.</p>
<p>Attitude plays a very big role in setting and achieving your goals. You must ask yourself  if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.</p>
<p>Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.</p>
<p>Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.</p>
<p>Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members</p>
<p>Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.</p>
<p>Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.</p>
<p>As the saying goes -&#8217;All work and no play makes Jack a dull boy&#8217;, or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.</p>
<p>To start achieving your lifetime goals, set a quarter of a century plan, then break it down to 5 year plans then break it down again to 1 year plans, then 6 month plans then monthly plans, then weekly, then daily.</p>
<p>Then create a things-to-do list for the day.</p>
<p>Always review your plans and prepare for contingencies.</p>
<p>The basics of goal settings should not be so difficult once you get to be familiar with them.</p>
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