“A Better You” Your 7 days program to self-improvement

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more than you can ever dreamed of.

3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!

4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths
What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

Setting Your Goals – Easier Said, Easily Done

The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.

Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.

The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.

A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.

Here are some pointers that should be taken into consideration in setting goals and achieving them.

Attitude plays a very big role in setting and achieving your goals. You must ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.

Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.

Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.

Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members

Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.

Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.

As the saying goes -’All work and no play makes Jack a dull boy’, or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.

To start achieving your lifetime goals, set a quarter of a century plan, then break it down to 5 year plans then break it down again to 1 year plans, then 6 month plans then monthly plans, then weekly, then daily.

Then create a things-to-do list for the day.

Always review your plans and prepare for contingencies.

The basics of goal settings should not be so difficult once you get to be familiar with them.

Self-esteem improvement; Start now before it is too late

Be determined to improve your self esteem and you are on your way to great achievement.

Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with others.

What are some examples of low esteem aspects in you mind that you need improvement on?

1. Nothing you do seems to go right
2. You believe that most people do not like you.
3. You believe that you are not attractive.
4. You choose something and it turns out to be the worst one.
5. You are afraid to converse with others for fear that what you say might not make sense.
6. You feel swallowed up in a whirlpool of frustration.
Whatís wrong with you? Your thoughts, actually.

Stop thinking that the world is closing in on you. Get determined to achieve what you desire. Stop blaming other people for your misfortunes. The world is not your problem, you are your own problem.

From this moment on, begin the process of self esteem improvement. Think the right way and be determined to win, and win you will. Just remember that success never comes easily and that is why determination is its counterpart.

Oftentimes, one gets to the brink of success and with just a little disappointment or setback, they lose heart and give up too easily and too soon. A surefire candidate to low self esteem improvement. Who knows what great things might have been achieved if only they had persevered.

Without a high self esteem, your life could be rather boring. Change your thinking and begin to see yourself on top of the world. Make a very special effort to be what you really want to be.

You have to seriously decide either to remain in a miserable state of low self esteem, or acquire self esteem improvement and develop a high self esteem with good character and self image.
The origin of low self esteem.

A low self esteem could begin way back in childhood when children are made to believe that they are worthless. Their self confidence is eroded and they succumb to the idea that they can never achieve success in anything that they do. They were picked on, laughed at, pushed around, called ugly names, and treated with disdain. No wonder they grew up to be full of resentment.

If that was your experience, it is time you cut yourself loose from that mindset and do self esteem improvement. Start reading about the life of successful persons and you will soon discover that many of them had such low self esteem that they could not even complete an elementary education.

Many decided to override their low self esteem and improve their attitude, whatever it took. They became some of the greatest men and women that ever lived.

Low self esteem has never helped anyone else and it sure will not help you. It can only drive you into depression, anger, grudge, fear and all the other evils that it generates.

Re-program your thinking and control your state of mind. You must believe that you are worth much more than you think or you will remain at the foot of the ladder and never make an attempt to climb it.

Do not waste your life away with feelings of inadequacies. Instead, think of ways to go about self esteem improvement. Success is yours, just reach out and grasp it.

Effective Anger Management Help

It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate enough, eliminating them all together. Effective anger management help will equip an individual to face their anger issues with a better attitude, as well as develop skills to control their reactions to confrontational situations.

Three common reactions to a stressful or irritating situation are bottling up emotions, getting defensive or lashing out. Neither of these reactions is healthy or a solution to managing anger issues. When an individual decides to bottle up their emotions of anger instead of seeking anger management help, there can be several negative consequences. Bottling up anger may be okay for the moment but the individual will soon discover the problem does not go away. Refusing to deal with the situation may eventually unleash negative thoughts which cause the individual to become even angrier. Bottled up anger can also transform into resentment which can last for an eternity. Without dealing with the problem, a person may accept the blame and guilt, causing them to feel discouraged and bad about themselves. Effective anger management help would help an individual work on these attempts to cope with challenging situations.

Getting defensive is a common reaction for people who have problems controlling their temper. Reacting quickly to upsetting encounters without considering the repercussions is normal for people with anger issues. Acting on raw emotions of hurt or pain will produce very hostile reactions and likely promote hostile responses. This is not effective in dealing with such situations. Effect anger management help would encourage people not to be defensive but rather evaluate situations before acting on them.

Situations which provoke anger often cause people to lash out. Using physical or verbal aggressions, individuals act on impulse. These negative impulsive reactions produce negative consequences and usually results which are later regretted. It is easy for an angry person to lash out but it is not quite so easy to find positive results from such behavior. Lashing out doesn’t resolve problems, rather causes more problems. In the end an individual will realize that their rash behavior didn’t solve a thing. Effective anger management help will teach the individual to control their anger and restrain from lashing out.

Anger management help can be effective if people are serious and dedicated to working on their problems. There are many sources of anger management help available today, much of it free to interested individuals. It is essential for people with anger problems to realize their need for anger management help. Until they are ready to accept responsibility for their actions and choose to make a difference, anger management help will not be effective. Committing to an anger management program will ultimately help an individual to effectively control their temper and logically handle confrontational situations.

Explosive Rage? Does Anger Management Training Help?

Everyone has heard of road rage incidents wherein usually calm and responsible people “snap” and commit an aggressive or violent act. Turns out, that “losing one’s temper” can occur in many different life situations and cause serious emotional or physical harm to others. It is a pattern in which tension builds until an explosion brings relief, followed later by regret, embarrassment, or guilt. Called “Intermittent Explosive Disorder”(IED),it is defined by attacks of impulsive rage that seem out of proportion to the immediate provocation and has serious consequences such as verbal abuse, threats, property damage, assaults, and injury.

HOW COMMON IS IT?
As reported in the September, 2006 edition of “Harvard Mental Health Letter,” recent research on IED is showing that this condition is more common and more destructive than anyone had supposed. One study showed that people with more severe cases (at least three rage attacks in one year) averaged 56 life-time attacks resulting in an average of $1600 worth of property damage and 23 incidents in which someone required medical attention.

WHO IS MOST LIKELY TO HAVE THESE EPISODES?
According to research, the percentages suffering from this disorder are about the same for men and women, blacks and whites. Only age made a difference. Younger people were more likely than older people to show these uncontrolled rage episodes. As you might suspect, persons who suffer from IED are more at risk for other emotional problems because of the increased stress in their lives.

WHAT CAUSES THE ATTACKS?
Behavior patterns such as rage attacks are complex. Scientists do not yet have the answers as to what triggers rage episodes but it may have to do with brain chemistry problems as well as the outlook that people have about life and attitudes about how to handle life frustrations and stress.

WHAT TREATMENTS HELP?
According to the Harvard Letter, “Anger management through a combination of cognitive restructuring, coping skills training and relaxation training look promising.” This means that to control rage, people need to learn how to think differently about life events, and to learn specific skills to deal with common anger “triggers.” One of the recommended skills is that of learning to deal with stress through relaxation training.

Other skills that anger management clients have found to be extremely useful include:

* developing empathy toward others (seeing the world as they see it)
* taking charge of how you respond to stress, rather than just reacting instinctively
* changing self-talk to create different emotions in response to anger triggers
* learning to communicate assertively rather than with anger
* letting go of resentments, grievances and grudges
* retreating to think things over and calming down before blowing up in rage

HOW CAN YOU FIND A PROGRAM THAT TEACHES THESE SKILLS?
Anger management programs are becoming more common across the country. The following resources provide directories of qualified providers, some of which teach the specific skills listed above:

* National Anger Management Association(NAMA)

* American Association of Anger Management Providers

* Century Anger Management which specifically trains providers in the listed anger control skills

In addition, there are a variety of home-study and online programs appearing on the internet. The quality of these programs vary a great deal, so it is prudent and wise to pick one that is authored by credible mental health professionals and is approved or certified by state agencies (although unfortunately most states do not approve or disapprove anger management programs) or other professional bodies.

About the Author
Dr Tony Fiore is a licensed psychologist and anger management trainer. His company, The Anger Coach provides classes, products and resources for adults, couples,the workplace, and professionals. He can be reached at 714-771-0378.

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Explosive Rage Does Anger Management Training Help

How to Teach Anger Management to Your Child

Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays “road rage,” while our child is in the car, we teach a brand new skill set.

Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive.

So the first step, is to set an example and, possibly, use some of these ideas, for yourself. Studies show that anger causes atherosclerosis, the build-up of plaques in the arteries, that is a major factor in developing high blood pressure, heart disease, heart attack, and premature death.

Also, during a “temper tantrum,” adrenaline and blood pressure levels rise beyond normal. This behavior is more dangerous to parent’s bodies due to the normal “wear and tear” already existing.

Now, you may be convinced that anger can kill you, but let’s look at one more factor. You could hurt someone else, find yourself in prison, or get yourself killed due to inciting violence against others. There are other people, who are having difficulty dealing with anger management too.

Back to our children: All children need exercise and they are naturally full of energy. Look at any other species, and you will see the same behavior. Should we drug our dogs, cats, and parrots, when they display youthful exuberance?

Children have to run, jump, and shout. So let them play in the back yard, in a park, and get them involved in sports, Yoga, dance, or martial arts. You will never regret letting your child enjoy life, constructively learn in the process, and just be a kid.

For all of us, there is a time to be quiet and a time to shout. Children need years to learn this, so let’s keep them active in the process. Keep them away from the television, Internet, and video games, except for “rainy days.” Coloring books, board games, and reading are also good activities for rainy days.

A heavy bag is a great tool for letting anger out. You and your child can use it together. You can learn to punch and kick it, for the aerobic benefits, as well. If you have a friend who is a boxer or martial artist, you could get some pointers. After just a 20-minute session, I guarantee you, and your child, will have dealt with anger – there will be little, if any, left.

Teach your child forgiveness, through your own example. I am not asking you to let people “walk all over you.”
However, let grudges go; life is really too short to keep a feud going.

You can also control your child’s “circle of friends,” just by getting him or her involved in, group activities such as: League sports, dance, yoga, or martial arts. The parents who have their children in these activities want the best for them and are willing to sacrifice their time, or money, to get it.

This will keep your child busy, happy, and active, with a pre-selected crowd of friends, who have parents that care. This is a “win – win” situation and well worth the investment.

This is not to say that every child you run into, at these
functions, will be perfect, but in the above mentioned activities, all of them are structured, adult-supervised, and rules for behavior are in place. This form of organization becomes a habit, your child will follow these guidelines, and bring them home.

Here is another idea that will help. Have your child take care of a pet or a plant, every day. Children love to care for animals or plants, but they still need supervision. The result of this will be, your child learns compassion.

Compassion will keep anger “in check” every time.

About the Author
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

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How to Teach Anger Management to Your Child

Learn About Anger Management For Better Wellness

Anger management is a learned skill, so it is more common in youngsters and teens, who have not learned good coping skills to deal with their anger. Should you feel you are at risk of losing your temper in a way that could harm you, or others, you should always seek professional help. Ask your parents, pastor, physician, school counselor, or a trusted, responsible friend for help.

Whether it is road rage, a provoked emotional outpouring of anger, or losing your temper over something silly, every one of us have lost our tempers at one time or another. Anger management only becomes an issue when we are no longer able to control our anger, and have destructive outbursts. A destructive outburst does not necessarily mean that you have broken something, or physically hurt someone, as a manifestation of your anger, it just means that, because of your inability to control your angry responses to a real or perceived stimulus, you have done something harmful to someone, something, or even to yourself.

When your anger controls you, you may feel you are at the mercy of something that you can not control. Anger can cause you to do things you normally would never do, and even things you could regret for the rest of your life. Anger can even affect your physical well-being in more ways than one. Studies have shown that anger causes your heart rate and blood pressure to rise. Hormones, like adrenaline and noradrenaline, also rise when you are angry. Anger can push you backwards emotionally, into the cave men era, when the fight or flight response was the only way to stay alive in an uncivilized world, so not only does uncontrolled anger effect your life in the areas of your personal relationships with others, it effects you physically as well.

In order to develop good anger management techniques, you must first understand what provokes anger, and the bodys natural response to anger. Anger is precipitated by the bodys natural chemical responses to increased physical arousal, emotions, and accompanying behaviors, that result when a person feels threatened, or perceives a threat or loss. The threat does not necessarily have to be a threat of personal, physical harm. It can be a threat to their self-esteem, when they believe their feelings are challenged or discounted by another.

The body naturally responds to any perceived threat by producing adrenalin to prepare for “fight or flight.” How a particular person responds to these threats is due, in large, to how they have been conditioned as a child or learned later in life, whether with good anger management techniques or negative ones. Many abuse victims are conditioned to respond violently, and learn verbal, mental, or physically abusive behaviors from others, and never develop positive anger management techniques.

Every person alive has triggers that set off their anger. Here are the most common reasons people become angry:

– A threat to their values (disagreeing with something someone is doing, such as kicking a dog, or not following the rules)
– When someone insists they do something they don’t want to do
– When someone hurts or betrays them, and they feel a loss of trust
– When they attempt to escape guilty feelings over something they do not want to feel or admit to themselves
– When they believe their feelings are discounted, and their sense of self esteem is compromised
– When expectations are not met (realistic, or unrealistic expectations) and they don’t get their way

School shootings, physical violence among families, friends, associates, and loved ones, are proof and manifestations of the fact that poor anger management is on the rise. Whether you blame the increase in anger related crimes, such as assault, murder, rape, physical and emotional abuse, on a lack of parental supervision, violence in video games or television, or other causes, the manifestations of poor anger management are becoming more and more commonplace, and increasing numbers of people are seeking professional help to gain control of the destructive effects of poor anger management.

Both internal and external events can cause anger. Anger can be directed at a specific person (a friend, teacher, or parent) an event (academic challenges, loss of a loved one) or by frustration or worry over personal problems. There are many common causes for anger in school. Young people are easily frustrated and become angry when faced with difficult challenges. It is hard not to get angry when you feel you do not fit in, do not understand an assignment or project, when you fail a test, or fail to reach a goal. Frustration can lead to anger. Many students get angry at their parents or teachers, because they don’t feel the rules are fair. Sometimes anger occurs, without even knowing exactly why you are angry. There are times it cannot be controlled and this is when we should seek help.

The worst thing you can do is deny your anger. While you want to learn to manage your anger, so that your anger does not cause you to do harmful things to yourself or others, when you hold your feelings inside, they can lead to an explosion, and the only way to prevent that, is to learn good anger management techniques.

Mature people try to practice positive ways to deal with their anger in an argument. One positive way to deal with anger against loved ones is to make a contract that they can leave during a fight, whenever they feel that they might lose control. Just go to a private place for time out. In private they do damage control techniques like waiting out the initial rush of the anger, and trying to think from the other persons viewpoint, to bring their anger level down and then return to deal with the problem.

Accepting that you have an anger prone personality and recognizing the need to actively work toward anger management in order to live a happier life, makes the difference in managing anger successfully. A commitment to study and take parenting classes to seek more effective ways of disciplining their children, taking anger management classes, and participating in couples counseling, helps to learn better ways of being with the people they work and live with.

Some people with high degrees of frustration keep tabs on themselves and work at diffusing their anger responses. They will use positive anger management methods; because their conscience tells them that their outbursts hurt others. Some people recognize that they are acting out angry responses they learned from their own parents, and sending that legacy down to their own children. Some get help because their partner gives them the ultimatum of threatening to leave them if they do not get help. A few get help only after they lose their spouse and families, but sadly, some never learn anger management methods that could save their families, if not their own lives.

About the Author
Dennis J. Cole is founder of DJ & H Unlimited a family owned business formed to provide a network of helpful and interesting web sites like Resell Rights Index a link directory located at http://resellrights.djhunlimited.com ,so submit your resell rights product web site link today.

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Learn About Anger Management For Better Wellness

Breathing The Real Secret To Stress Relief

It has never occurred to most people that something they do everyday, every night – continuously – can be a source of powerful stress relief.

I remember when my father’s friend was doing an awards presentation. For entertainment he said he was going to test how observant we were. He then told us NOT to look at our wrist watches and asked questions about the color, the type of watch is was, were the numbers Roman Numerals or regular English numbers and so on. NO ONE was able to answer all the questions.

Another, better known, story is about Christopher Columbus. When Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea! Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship. An elder medicine man who had the flexibility of perception had to describe the ship to his fellow tribesmen before they could see it.

This same familiarity applies to how we perceive our breathing.

Our breathing is something that we have become so familiar with that we are almost completely unaware of its effects. Consider this, our breath bridges our conscious and unconscious i.e. unconsciously we are always breathing and at any time we can consciously focus on our breathing.

This is important to remember because all our emotional states are reflected in our breathing. If we are stressed our breathing tends to be shallow and focused in our upper lungs.

In fact jerky breathing itself will actually increase anxiety and stress. While when we are relaxed we tend to breathe fully into our belly. Practicing belly breathing (diaphragmatic breathing) can be extremely beneficial.

Simply knowing this can make a big difference like remembering to breath deeply if you are stressed to feel better. In other words, you had an unconscious shallow/jerky breathing pattern when you were stressed and by consciously taking control you can choose a breathing pattern that is better for your mind and body.(which would be diaphragmatic breathing)

In Yoga, breathing is considered to be so important that before any task a yogi first prepares his/her breathing. Proper breath control is considered the key to healthy living. In fact, learning to do proper diaphragmatic breathing has been shown to reduce stress and anxiety permanently.

Diaphragmatic Breathing
Sit or stand with your back straight, put your hand on your belly and breath in a slow and deep pattern. Don’t try to overfill the lungs or empty them – just breath softly – expanding your belly on the inhale and contracting on the exhale. Keep your attention focused on your breathing. You will find that your mind will tend to drift. That is normal. Simply return your attention to your breath when you notice you got distracted. Allow the relaxation from this breathing pattern to spread through your body and just enjoy yourself.

Practicing diaphragmatic breathing on a regular basis will alleviate stress and give you the ability to manage your stress better. All because of some deep and slow breathing.

About the Author
By Abbas AbediLearn how to reduce your stress in 2 minutes, remove stress with a thought and more from my free e-course “4 Days to Break Free From Stress”. Join now by visiting, Free e-Course

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Breathing The Real Secret To Stress Relief

Remove Blocks to Manifesting Your Desires

Years ago, my friend Suzy decided she wanted to purchase a used Jaguar. So she identified the qualities she wanted the car to have, like low mileage and a good price, and then she pictured herself (in her mind’s eye) finding the perfect auto. She would often imagine herself driving the car of her dreams, while feeling joyful and excited. When she spotted a Jaguar on the road, she would say to herself, “Oh, there I am in my car!” After just a few days of responding to used car ads, Suzy found the ideal car. Not only was it in mint condition, with the right price and low mileage–the car had a personalized California license plate that read, “Suzy’s J.”

Suzy’s car is a reminder of the power we have to attract what we desire into our lives. Using imagery we can shape the course of our lives to include more of what we want. When we tap into the creative power of our imagination, we can open to situations and experiences that bring us greater joy and fulfillment. And we can watch with delight as our lives unfold in ways that surpass our wildest fantasies!

Yet, many of us have tried to use imagery to create positive shifts in our lives, and discovered that while sometimes it works like magic, at other times it seems to produce no effect at all. In spite of our best efforts, nothing changes for the better–or things even seem to get worse. How can we account for those situations in which we seem to be blocked in our ability to manifest our deepest longings? And what can we do to attain success in those areas in which we feel the most stuck?

What follows are four questions to ask yourself if you are feeling blocked in attracting or creating something you desire. Use these questions to go deeper within, and identify where and how you can make inner changes to open the flow of good into your life!

Am I Sending Mixed Messages? Is one part of you wanting something, while another part of you resists having it? Is there an inner tug-of-war going on? For example, perhaps you would like to attract a new relationship, but a part of you fears intimacy. Or maybe you would like to have a successful business, but you fear that it would be too much responsibility, or that you might be setting yourself up to fail.

If you are sending internal mixed messages, spend some time working with the parts of you that are at cross-currents. Write down what you want and how you believe it will serve you. Communicate with the parts of you that are reluctant to create the changes you desire. Make an effort to learn as much as you can about those aspects of yourself. As you bring them out of the shadows and into the light, you will begin to transform them. The more completely you are aligned with your goals, you are more likely to attain them.

Am I Too Attached to a Particular Outcome? Are you having trouble letting go and opening to receive your highest good? When we hold on too tightly to a specific goal, we tend to amplify fear–which blocks us from receiving what we truly desire, and may even attract its opposite. Anytime you are feeling fearful that you might not get exactly what you want, it is time to become more general in your imagery work.

For example, rather than telling yourself, “I must get this particular job,” make a list of the essence of what you are looking for in a job, and then open to receiving it in whatever form it comes. Relax and surrender to your highest good and know that it will exceed all of your expectations.

Am I Giving Too Much Attention to What I Don’t Want? Do you give a good deal of your mental attention to those things in your life that seem to be making you unhappy? Are you devoting mental energy to judging, criticizing, disliking, resisting, and resenting the way things are? Do you frequently compare yourself to others, who appear to have something you want? Remember: Whatever you focus on will increase in your life. So if you focus on what’s lacking or not working in your life, you will continue to have more of the same.

Stop letting your mind dwell on what you don’t want, and spend more time imagining how it will feel to have the life that you desire. Train your mind to focus on whatever makes you feel joyful, appreciative, loving, peaceful, and hopeful. Shift your point of focus, and watch your life transform right before your eyes!

Am I Reluctant to Take Action? After you have pictured yourself having and enjoying what you desire, you will be inspired to take those actions that lead to the fulfillment of your goals. Your inner guidance will prod you to make a phone call, send an email, take a class, read a particular book or magazine, or do whatever else is necessary to make your dreams a reality.

Too often we resist following this guidance. We fear stepping out of our comfort zones, and stop ourselves from taking actions in which we risk rejection, failure, or loss of some kind. Yet, any successful person will tell you that at a certain point, he or she had to participate in setting his or her dreams in motion. Often this requires trusting ourselves and our inner guidance enough to step into the unknown. This is our test: Do we believe enough in ourselves that we are willing to do our part in manifesting our goals?

As you address the deeper issues that may be blocking the flow of good in your life, prepare yourself for an onslaught of surprises. After all, it only takes a slight internal shift to create big changes in your external world. And, just like Suzy’s car, there are lots of blessings lined up outside your door with your name on them, ready to show up when you least expect them!

About the Author
Eve Delunas, Ph.D., psychotherapist, author, speaker, trainer.Download a FREE guided meditation to relieve stress and feel more peaceful.Sign up for a FREE monthly ezine called AWAKENINGS: RESOURCES FOR ENLIGHTENMENT. Go to: http://innervisionresources.com

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Remove Blocks to Manifesting Your Desires

Simple Tips On How You Can Gain Advantage Of The Law Of Attraction

What is the Law of Attraction? It is a basic principle of life; a powerful force that can be described in these situations:

- You enter a bar and a couple of strangers start looking at you. You can be described as a human magnet! It can also be described in a common statement – “birds of the same feather flock together”.

- You like this person and want to go out with him/her. Look and behold, the person sends you a note asking “Can we have dinner tonight?” As it is, he/she likes you and you like him/her.

- Whatever you earn, like money, earns interest and you get to make other investments which make you richer. Another common statement? What you sow is what you reap.

- You are thinking of landing in a managerial position. After a couple of weeks later, the press announces your recent promotion! You got the promotion you dreamed about.

The situations above are just few of the numerous scenarios describing the law of attraction. The Law of Attraction is very easy and fun to learn because you are deliberately gaining what you really desire. The law is in force in our lives right this moment and whether we’re aware or not, we are actually attracting jobs, people and positive situations into our lives. How can you take advantage of these positive situations then?

1.Let it in. Positive situations like these only come once or twice in your life. It is very rare for all your desires be brought to life so why ruin it? Be happy and accept all the blessings pouring into your hands. Let it in. Grab the opportunity. Do not be afraid of success. A good job in a respectable company coupled with benefits to travel abroad? No holds barred, do not inflict any negative thoughts on anything right now! Grab it!

2.Be direct and clear on what you really desire. If you want to live in a mansion then be it! Your goals are endless and you are the one who are designing it. Limiting your ambitions can recreate a limited positive realization.

3.Imagine and visualize that you are now just a few steps toward your goals. Another positive action is necessary here. Do not hamper your quest to achieve your goals; time will come that all positive vibrations will be present and be prepared about it!

4.Be inspired on what you do! Whether you have gained an unwanted result of a current job relocation assignment, you should be inspired about it and take the lead. Be on the move towards promotion!

5.Be responsible of the actions you will make. If you want to enter in a relationship then take part and get it going. The law of attraction is present here and you should responsibly act in any circumstances.

6.Move forward. You were given this opportunity so move fast and move forward. For example, don’t be left hanging when all your friends are going abroad and taking advantage of the opportunity to study for free if you have the same chance. If you want it, move!

7.Leave your comfort zone and develop your potential. You have hidden skills waiting to be unveiled so stretch beyond and feel capable. Get into the game, learn new skills and pursue your goals!

You cannot fight the law of attraction; you have to let it be and let it in. You have to deal with it and use it to your own advantage. So dream big and achieve! Welcome every challenge and neglect the fears and failures that you may encounter. You might not get what you want but in the end, you might observe that what you gained is far better than what you wanted.

About the Author
Moni Arora is a personal development trainer and an entrepreneur. For 12 years he has been helping people with their Natural Self Improvement to live a better life. To harness the most powerful forces known to man, The Hidden Powers of Universal Laws go to: http://www.hiddenpowers.net

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Simple Tips On How You Can Gain Advantage Of The Law Of Attraction